Lunch Menu
saladsfresh & made to order with variety of house made dressings
Westchase Waldorf 9.9roasted chicken breast over spinach, goat cheese, apples, candied walnuts, craisins & cranberry dressing
Mediterranean Antipasti8.9house made hummus and tabouli on bed of spinach with olives, pepperoncini peppers, tomato, feta, capers, greek dressing
Southwestern9.9chipotle chicken with cheddar, black beans,tomato and corn over romaine with chipotle dressing
Vegetarian Powerhouse8.9zucchini, carrots, tomatoes, sunflower seeds, edamame, almonds, and craisins on a bed of spinach and romaine w/ balsamic vinaigrette
Greek6.9 / Add chicken or turkey +1.8tomato, olives, onions afeta over romaine served w/ greek dressing
Club 9.9roasted chicken, applewood bacon, cheddar and tomato served on a bed of romaine served with avocado sauce & ranch dressing
Chicken Caesar 8.9classic caesar with roasted chicken and shaved parmesan
Homemade Hummus
with Parmesan Pita4.9
daily specialsSee our side board for today's specials including our slow cooked, from-scratch daily soup!
flatbreads
Artichoke and Spinach6.95marinated artichokes, fresh spinach and feta cheese with pesto drizzle
Margherita6.95fresh roma tomato and parmesan with pesto drizzle
Mediterranean7.95oven roasted chicken, hummus and feta, drizzled with tzatziki, pesto and hot sauce
Veggie 6.95tabouli and hummus base topped with oven roasted vegetables with tzatziki drizzle
Grind Cafe
Coffee shops usually do not offer a delicious variety of salads, sandwiches, and personal pizzas while serving breakfast all day. WE DO. That’s why we’re not just a coffee shop.
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Try one of our fresh and healthy cafe options. Don't you deserve better than fast food?
• fresh ingredients over frozen
• made to order
• gluten free bread options
• daily soup made in house from real food and slow cooked
• house made salsa, dressings, relishes and sauces
sandwicheschoice of chips or fresh fruit side
Salad Wraps7.95make any of our delicious salads into a wrap!
Chipotle Chicken Club Croissant7.95chipotle chicken, applewood bacon, cheddar, spinach, and tomato with chipotle and avocado dressings
Santa Fe Chicken Pita7.95chipotle chicken with cheddar, spinach, tomato and chipotle dressing served in warm pita
Turkey with Cranberry7.95roasted turkey, smoked gouda, spinach, tomato, and cranberry dressing on toasted ciabatta
Homemade Hummus and Tabouli Wrap7.95with feta, spinach, tomato and pesto in whole wheat wrap served with blue cheese dressing on side
Grown Up Grilled Cheese5.95 / try with applewood bacon +1.8, Add sliced Granny Smith Apple +1provolone, smoked gouda and parmesan on toasted ciabatta
Roasted Veggie Sandwich7.95variety of seasonal veggies (typical mix may include sweet peppers, green beans, asparagus or mushrooms) with spinach and tomato served in a warm pita
Daily Soup & Half Sandwich7.95Cuban bread stuffed with your choice of Santa Fe Chicken, Turkey Cranberry or Grown up Grilled Cheese
