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Tofu Scramble
Avocado Toast
Fruit
Vegan
Lunch Day 1
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Majadra
Lentils, onions, rice, crack wheat, and olive oil
Cabbage Salad
Cabbage, onions, parsley, mint, olive oil, lemon juice, and vinegar
Dinner Day 1
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Humus Dip
Chick peas, lemon juice, tahini, and garlic
Eggplant Dish
Eggplant, onions, and tomatos
Peta Bread
Breakfast Day 1
Breakfast Day 2
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Oat Meal
Oat Meal, dry oats, almond milk
Wheat Toast
Fruit
Lunch Day 2
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Garbanzo and fava bean dish
Garbanzo beans, fava beans, garlic, lemon juice, and olive oil
Peta Bread
Vegetable Try
Dinner Day 2
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Green Beans & Rice
Green beans, tomato, onions, olive oil, and curry rice
Peta Bread
Dessert TBD
Breakfast Day 3
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Zaatar
Herb bread
Fruit Tray
Lunch Day 3
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Pumpkin Soup
Pumpkin, flour, crack wheat, garbanzo beans, parsley, and spinach
Pumpkin Bake
Pumpkin, spinach, onions, parsley, and crack wheat
Side Salad
Romain lettuce, tomatoes, onion, cucumbers, lemon juice, and olive oil
Dinner Day 3
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Lentil & Spinach soup
Side of Potato
Potato, Crack wheat, and parsley
Dessert TBD
Breakfast Day 4
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Tofu Scramble
Avocado Toast
Fruit
Lunch Day 4
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Falafel
Falafel, Garbanzo beans, cilantro, garlic, onions , tahini sauce on side
Vegtable tray
Vegetarian
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Bagel with Cream Cheese
Fruit Tray
Breakfast Day 1
Lunch Day 1
Dinner Day 1
Dinner Day 3
Lunch Day 3
Breakfast Day 3
Dinner Day 2
Lunch Day 2
Breakfast Day 2
Dinner Day 4
Lunch Day 4
Breakfast Day 4
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Lentil Dish
Yogurt Cucumber
Salad
Bread
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Eggplant with Onions and Tomatoes
Potato with Cilantro
Desert TBD
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Avocado Toast
Eggs
Cheese
Fruit Tray
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Vegetable Spaghetti with cheese
Garlic Toast
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Green Salad with Beans
Desert TBD
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Sahtar Bread
Dry Yogurt
Vegetables
Fruit Tray
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Crepes
Chocolate
Strawberries
Fruit Tray
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Eggplant With Onions and Tomatoes
Potatoes with Cilantro
Dessert TBD
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Vegetable Lasagna with Cheese
Dessert TBD
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Felafel
Tahini Sauce
White Beans with Rice
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Falafel
Tahini Sauce
Vegtable Tray
Breakfast
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Fruit Tray
Tofu Scramble
Avocado Toast
Oat Meal
Zaatar (Herb Bread)
Pancakes with Bananas
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Garbanzo and Fava Bean Salad
Pumpkin Soup
Pumpkin Bake
Falafel
Green Peas and Rice
Veggie Pasta
Crack Wheat Dish
Eggplant Dish
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Pasta Salad
Hummus Dip
Lentil Soup With Spinach
Potato Patties
Eggplant And
Eggplant And Rice Dish
Vegetable Soup
Kale Bean Salad
Dessert
Dinner
Lunch